We look to counselling for all sorts of reasons. Perhaps you are feeling anxious, sad, isolated, overwhelmed, stuck, depressed, lack confidence, are experiencing issues with self-esteem or you could be wondering why you think and behave the way you do and want to make changes or find a way towards greater self-acceptance.

Having the support of family or friends can be invaluable, but sometimes this can limit what we say for fear of upsetting, being judged, misunderstood or worrying about over-burdening others. As your counsellor, I will be offering you confidentiality, impartiality, consistency, warmth, tailored and non-judgemental care, so that you can express yourself more freely and fully explore your thoughts and feelings.